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Welcome to Amani Fan Club. Your Body [Back] Main Causes to Cellulites Several factors are at the base of the appearance of the cellulites among women. - The first factor readily are the sex hormones, the increase in the rate of estrogens comparing to that of progesterone would sustain the installation of the cellulites. The pill can be also a supporting element since it provides estrogens as an alternative of those secreted by the body. - Food: the excess of food or a food rich in glucid and lipid produces the favorable setting for the formation of the cellulites if we do not get rid of them by  physical activities  - Life style: The cellulite strikes more readily women sitting on a chair, in an office, all day long who only walks from home to car and back. The sitting position tends to block circulation in the legs and imply a muscular inertia which helps the development of the cellulites. - Mood: The sedentary women also have tendency to cellulites. The stress causes a inconsistent circulation and even, sometimes at some cases, a retention of water - Constipation                                                Marlyn Monroe   Cellulites Process’ Development When the adiposity tissue (of skin structure) is gorged with fat, their size increases and: - Blocks the circulation by supporting the venous insufficiency, attends among women - Blocks the exchange of water, nutritional elements and waste between the cells. Little by little, these cells will be surrounded by a kind of fibrous network which imprisons water and metabolic waste. Result will be an augmentation of volume of the thighs and buttocks for so “Orange Skin”, the typical cellulites aspect will take place.     How to recognize the cellulites? Do I have cellulites? Cellulites appearance doesn’t have a basic rule. One can have large thighs and buttocks without cellulites and on the contrary Cuisses and buttocks of normal size or thin with cellulites can still exist. The 2 preceding cases are generally rather rare. Cuisses and large buttocks with cellulites is the most frequent case     ANTICELLULITE TREATMENTS The food There is difference between cellulites and excess of weight. One can have cellulites without being large, but the excess of weight, too much fat and too much sugar, support the cellulites. Thus choose a diet rich in whole cereals (which will support a good transit), fresh vegetables and fruits, fish, grilled steak and skimmed dairy product and slow sugar (pastes and rice). For best result a minimum control and continuity is required The physical activity                               Ava Gurdner  Regular physical activity is an excellent means of fighting against the cellulites by supporting the circulation and the oxygenation of the cells. Half an hour of walk, on a daily basic, at good rate/rhythm and 15minutes of abdo-glutei is a good program of maintenance. The small exercises from day to day develop your muscles The anti-capitons creams and gel This will improve the aspect of the skin and local circulation but they will not dislodge old cellulites, neither make you look thinner. The formulas containing caffeine are today very at the point, even if the wonder product does not exist yet. The massages Some appear effective because they decrease œdème (imprisoned stocked water) and the blocking exchanges, thought they do not make loosing weight. Regular sessions of lymphatic drainages and a continuous treatment over one sufficient duration (3 months at a rate of 2-3 sessions per week and a regular follow-up thereafter) can give excellent results on cellulites known as infiltrated (retention of water) and on pretty hardened cellulites (fibrous fabrics) , by improving circulation of the lymph. You can test other technique known as “Endermology”, a small apparatus for very particular massage which has a double effect on one hand, it relieves the congestion of the cells of grease encapsulated by the fibrosis, and on the other hand it stimulates lymphatic and blood circulations which help the elimination of the toxins But Endermologie does not aspire grease neither burn it, It puts it in a position to be easy eliminated by physical activity and a balanced food. The liposuction It is the radical Technique to modify a silhouette for a long-lasting time, the liposculpture allows corrections of a large volume and especially quasi-final by removing lubricating cells localized in cluster on well defined zones of the body (for example riding breeches, belly, knees...). An alternative technique of lipoaspiration was described like a lighter and progressive version (in several meetings) of treatment of the cellulites. It makes it possible to refine "à la carte" any upholstered zone and to be applicable without any risk on the skin, whatever it tonicity is. This technique calls "lipoponction". II is obvious that one should not take ten kilos after liposculpture or lipoponction if she/he wants to always keep on the results. If the weight of the subject does not increase, the results are durable and stable during years, even final. For the "orange skin" it is generally wise to carry out complementary care. The lipoaspiration does not treat the orange skin.   Once again, it is a question of will! To maximize the effects, one must established a life style program (physical exercises, adequate food and massages) and apply it on a daily basis during at least a month before obtaining results. And well on, one should worry about the cellulite lean state of his legs, his belly and his buttocks along the year, not only when spring falls!

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